| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | January 9, 2010 | ||||||
| NDU | Revolution | LAD | Storm | Sun 10 JAN 10 | 2:00PM | Map Sands South | |
| SUS | Saints | LYS | Vipers | Sun 10 JAN 10 | |||
| PIT | Strikers | MSN | Lightning | Sun 10 JAN 10 | 2:00PM | Map Pitt Athl Park 07 | |
| Week# 2 | January 16, 2010 | ||||||
| XX | LAD | Storm | SUS | Saints | Sun 17 JAN 10 | 10:30AM | Map Ladner Elem |
| LYS | Vipers | PIT | Strikers | Sun 17 JAN 10 | 12:00PM | Map Noel Booth - S E | |
| MSN | Lightning | NDU | Revolution | Sat 16 JAN 10 | 11:00AM | Map Mission Sports Park 06 | |
| Week# 3 | January 23, 2010 | Division not playing this week. | |||||
| Week# 4 | January 30, 2010 | ||||||
| SUS | Saints | NDU | Revolution | Sun 31 JAN 10 | |||
| PIT | Strikers | LAD | Storm | Sun 31 JAN 10 | 2:00PM | Map Pitt Athl Park 07 | |
| LYS | Vipers | MSN | Lightning | Sun 31 JAN 10 | 12:00PM | Map Noel Booth - S E | |
| Week# 5 | February 6, 2010 | ||||||
| LAD | Storm | LYS | Vipers | Sun 7 FEB 10 | 10:30AM | Map Ladner Elem | |
| NDU | Revolution | PIT | Strikers | Sun 7 FEB 10 | 2:00PM | Map Sands South | |
| MSN | Lightning | SUS | Saints | Sat 6 FEB 10 | 11:00AM | Map Mission Sports Park 06 | |
| Week# 6 | February 13, 2010 | No league play this week. | |||||
| Week# 7 | February 20, 2010 | ||||||
| PIT | Strikers | SUS | Saints | Sun 21 FEB 10 | 2:00PM | Map Pitt Athl Park 07 | |
| LYS | Vipers | NDU | Revolution | Sun 21 FEB 10 | 12:00PM | Map Noel Booth - S E | |
| MSN | Lightning | LAD | Storm | Sat 20 FEB 10 | 11:00AM | Map Mission Sports Park 06 | |
| Week# 8 | February 27, 2010 | League Cup Make-up Game | |||||
| Week# 9 | March 6, 2010 | League Cup Final to be played at the First Place team's home field | |||||
Printed : March 8, 2010 2:23PM 5 DL Gold and Silver 55 TAGS © 2009, George Riddell.