| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | January 9, 2010 | ||||||
| ABB | Thunder | LYS | Rebels | Sat 9 JAN 10 | Contact Coach - ABB | ||
| RCS | Blizzards | GEU | Dinamo United | Sat 9 JAN 10 | 12:00PM | Map Mercer Oval | |
| PAU | Thunderbirds | NDU | Strikers | Sat 9 JAN 10 | 10:30AM | Map Morgan Creek Park | |
| LAD | Kickers | bye | Bye | ||||
| Week# 2 | January 16, 2010 | ||||||
| LYS | Rebels | RCS | Blizzards | Sat 16 JAN 10 | 10:00AM | Map Noel Booth - S E | |
| NDU | Strikers | LAD | Kickers | Sat 16 JAN 10 | 11:00AM | Map Delview Secondary | |
| GEU | Dinamo United | PAU | Thunderbirds | Sat 16 JAN 10 | Contact Coach - GEU | ||
| bye | Bye | ABB | Thunder | ||||
| Week# 3 | January 23, 2010 | ||||||
| RCS | Blizzards | ABB | Thunder | Sat 23 JAN 10 | 12:00PM | Map Mercer Oval | |
| PAU | Thunderbirds | LYS | Rebels | Sat 23 JAN 10 | 10:30AM | Map Morgan Creek Park | |
| LAD | Kickers | GEU | Dinamo United | Sat 23 JAN 10 | 12:00PM | Map Ladner Elem | |
| NDU | Strikers | bye | Bye | ||||
| Week# 4 | January 30, 2010 | ||||||
| LYS | Rebels | LAD | Kickers | Sat 30 JAN 10 | 10:00AM | Map Noel Booth - S E | |
| GEU | Dinamo United | NDU | Strikers | Sat 30 JAN 10 | Contact Coach - GEU | ||
| bye | Bye | RCS | Blizzards | ||||
| ABB | Thunder | PAU | Thunderbirds | Sat 30 JAN 10 | Contact Coach - ABB | ||
| Week# 5 | February 6, 2010 | ||||||
| XX | PAU | Thunderbirds | RCS | Blizzards | Sat 6 FEB 10 | 10:30AM | Map Morgan Creek Park |
| LAD | Kickers | ABB | Thunder | Sat 6 FEB 10 | 12:00PM | Map Ladner Elem | |
| NDU | Strikers | LYS | Rebels | Sat 6 FEB 10 | 11:00AM | Map Delview Secondary | |
| GEU | Dinamo United | bye | Bye | ||||
| Week# 6 | February 13, 2010 | No league play this week. | |||||
| Week# 7 | February 20, 2010 | ||||||
| LYS | Rebels | GEU | Dinamo United | Sat 20 FEB 10 | 10:00AM | Map Noel Booth - S E | |
| ABB | Thunder | NDU | Strikers | Sat 20 FEB 10 | Contact Coach - ABB | ||
| XX | RCS | Blizzards | LAD | Kickers | Sat 20 FEB 10 | 12:00PM | Map Mercer Oval |
| bye | Bye | PAU | Thunderbirds | ||||
| Week# 8 | February 27, 2010 | ||||||
| LAD | Kickers | PAU | Thunderbirds | Sat 27 FEB 10 | 12:00PM | Map Ladner Elem | |
| NDU | Strikers | RCS | Blizzards | Sat 27 FEB 10 | 11:00AM | Map Delview Secondary | |
| GEU | Dinamo United | ABB | Thunder | Sat 27 FEB 10 | Contact Coach - GEU | ||
| bye | Bye | LYS | Rebels | ||||
| Week# 9 | March 6, 2010 | League Cup Final to be played at the First Place team's home field | |||||
Printed : March 8, 2010 2:23PM 5 DL Gold and Silver 55 TAGS © 2009, George Riddell.