| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 12, 2009 | League Game | |||||
| bye | BYE | SFC | Rangers 96 | ||||
| WSC | PSV | NCU | Lightning | Sat 12 SEP 09 | 2:00PM | Map Frank Hurt | |
| PMO | AC Selects | GUI | Xtreme | Sat 12 SEP 09 | 10:30AM | Map Port Moody Town Ctr | |
| PAU | United | WSC | Panthers | Sat 12 SEP 09 | 2:30PM | Map South Surrey Athl 07 | |
| Week# 2 | September 19, 2009 | League Game | |||||
| XX | SFC | Rangers 96 | WSC | PSV | Sat 19 SEP 09 | 10:00AM | Map Newton Athletic 04 |
| GUI | Xtreme | PAU | United | Sat 19 SEP 09 | 10:00AM | Map Lionel Courchene Park | |
| XX | NCU | Lightning | PMO | AC Selects | Sat 19 SEP 09 | 9:00AM | Map Fridge Field |
| WSC | Panthers | bye | BYE | ||||
| Week# 3 | September 26, 2009 | League Game | |||||
| WSC | PSV | bye | BYE | ||||
| PMO | AC Selects | SFC | Rangers 96 | Sat 26 SEP 09 | 10:30AM | Map Port Moody Town Ctr | |
| PAU | United | NCU | Lightning | Sat 26 SEP 09 | 2:30PM | Map South Surrey Athl 07 | |
| XX | GUI | Xtreme | WSC | Panthers | Sat 26 SEP 09 | 10:00AM | Map Lionel Courchene Park |
| Week# 4 | October 3, 2009 | League Game | |||||
| SFC | Rangers 96 | PAU | United | Sat 3 OCT 09 | 10:00AM | Map Newton Athletic 04 | |
| XX | NCU | Lightning | GUI | Xtreme | Sat 3 OCT 09 | 9:00AM | Map Fridge Field |
| WSC | Panthers | WSC | PSV | Sat 3 OCT 09 | 10:00AM | Map Frank Hurt | |
| bye | BYE | PMO | AC Selects | ||||
| Week# 5 | October 10, 2009 | Thanksgiving - no scheduled league game | |||||
| Week# 6 | October 17, 2009 | Conference Cup - Round #1 | |||||
| Week# 7 | October 24, 2009 | Conference Cup - Round #2 | |||||
| Week# 8 | October 31, 2009 | Conference Cup - Round #3 | |||||
| Week# 9 | November 7, 2009 | League Game | |||||
| PMO | AC Selects | WSC | PSV | Sat 7 NOV 09 | 10:30AM | Map Port Moody Town Ctr | |
| PAU | United | bye | BYE | ||||
| GUI | Xtreme | SFC | Rangers 96 | Sat 7 NOV 09 | 10:00AM | Map Lionel Courchene Park | |
| NCU | Lightning | WSC | Panthers | Sat 7 NOV 09 | 9:00AM | Map Fridge Field | |
| Week# 10 | November 14, 2009 | League Game | |||||
| SFC | Rangers 96 | NCU | Lightning | Sat 14 NOV 09 | 10:00AM | Map Newton Athletic 04 | |
| bye | BYE | GUI | Xtreme | ||||
| WSC | PSV | PAU | United | Sat 14 NOV 09 | 2:00PM | Map Frank Hurt | |
| WSC | Panthers | PMO | AC Selects | Sat 14 NOV 09 | 10:00AM | Map Frank Hurt | |
| Week# 11 | November 21, 2009 | League Game | |||||
| PAU | United | PMO | AC Selects | Sat 21 NOV 09 | 2:30PM | Map South Surrey Athl 07 | |
| GUI | Xtreme | WSC | PSV | Sat 21 NOV 09 | 10:00AM | Map Lionel Courchene Park | |
| NCU | Lightning | bye | BYE | ||||
| WSC | Panthers | SFC | Rangers 96 | Sat 21 NOV 09 | 10:00AM | Map Frank Hurt | |
| Week# 12 | November 28, 2009 | League Game | |||||
| SFC | Rangers 96 | bye | BYE | ||||
| XX | NCU | Lightning | WSC | PSV | Sat 28 NOV 09 | 9:00AM | Map Fridge Field |
| GUI | Xtreme | PMO | AC Selects | Sat 28 NOV 09 | 10:00AM | Map Lionel Courchene Park | |
| WSC | Panthers | PAU | United | Sat 28 NOV 09 | 10:00AM | Map Frank Hurt | |
| Week# 13 | December 5, 2009 | League Game | |||||
| WSC | PSV | SFC | Rangers 96 | Sat 5 DEC 09 | 2:00PM | Map Frank Hurt | |
| XX | PAU | United | GUI | Xtreme | Sat 5 DEC 09 | 2:30PM | Map South Surrey Athl 07 |
| PMO | AC Selects | NCU | Lightning | Sat 5 DEC 09 | 10:30AM | Map Port Moody Town Ctr | |
| bye | BYE | WSC | Panthers | ||||
| Week# 14 | December 12, 2009 | Conference Cup quarter-finals Make-up games | |||||
| Week# 15 | December 19, 2009 | Make-up games. See you in January | |||||
| Week# 16 | January 9, 2010 | League Game | |||||
| bye | BYE | WSC | PSV | ||||
| XX | SFC | Rangers 96 | PMO | AC Selects | Sat 9 JAN 10 | 10:00AM | Map Newton Athletic 04 |
| XX | NCU | Lightning | PAU | United | Sat 9 JAN 10 | 9:00AM | Map Fridge Field |
| WSC | Panthers | GUI | Xtreme | Sat 9 JAN 10 | 10:00AM | Map Frank Hurt | |
| Week# 17 | January 16, 2010 | League Game | |||||
| XX | PAU | United | SFC | Rangers 96 | Sat 16 JAN 10 | 2:30PM | Map South Surrey Athl 07 |
| XX | GUI | Xtreme | NCU | Lightning | Sat 16 JAN 10 | 10:00AM | Map Lionel Courchene Park |
| WSC | PSV | WSC | Panthers | Sat 16 JAN 10 | 2:00PM | Map Frank Hurt | |
| PMO | AC Selects | bye | BYE | ||||
| Week# 18 | January 23, 2010 | League Game | |||||
| WSC | PSV | PMO | AC Selects | Sat 23 JAN 10 | 2:00PM | Map Frank Hurt | |
| bye | BYE | PAU | United | ||||
| SFC | Rangers 96 | GUI | Xtreme | Sat 23 JAN 10 | 10:00AM | Map Newton Athletic 04 | |
| WSC | Panthers | NCU | Lightning | Sat 23 JAN 10 | 10:00AM | Map Frank Hurt | |
| Week# 19 | January 30, 2010 | League Game | |||||
| NCU | Lightning | SFC | Rangers 96 | Sat 30 JAN 10 | 9:00AM | Map Fridge Field | |
| GUI | Xtreme | bye | BYE | ||||
| PAU | United | WSC | PSV | Sat 30 JAN 10 | 2:30PM | Map South Surrey Athl 07 | |
| PMO | AC Selects | WSC | Panthers | Sat 30 JAN 10 | 10:30AM | Map Port Moody Town Ctr | |
| Week# 20 | February 6, 2010 | League Game | |||||
| PMO | AC Selects | PAU | United | Sat 6 FEB 10 | 10:30AM | Map Port Moody Town Ctr | |
| WSC | PSV | GUI | Xtreme | Sat 6 FEB 10 | 2:00PM | Map Frank Hurt | |
| bye | BYE | NCU | Lightning | ||||
| SFC | Rangers 96 | WSC | Panthers | Sat 6 FEB 10 | 10:00AM | Map Newton Athletic 04 | |
| Week# 21 | February 13, 2010 | District B Cup Playdowns | |||||
| Week# 22 | February 20, 2010 | District B Cup Playdowns | |||||
| Week# 23 | February 27, 2010 | District B Cup Playdowns | |||||
| Week# 24 | March 6, 2010 | Tentative Conference Cup Semi-Finals | |||||
| Week# 25 | March 27, 2010 | Tentative Conference Cup Finals | |||||
Printed : March 8, 2010 2:23PM 5 DL Gold and Silver 55 TAGS © 2009, George Riddell.