| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 19, 2009 | ||||||
| WSC | Eagles | ABB | Tornado | Sat 19 SEP 09 | |||
| SUS | Reds | SUS | Hawks | Sat 19 SEP 09 | |||
| CMF | Strikers | SFC | Pheonix | Sat 19 SEP 09 | |||
| ALD | United | bye | BYE | ||||
| Week# 2 | September 26, 2009 | ||||||
| ABB | Tornado | SUS | Reds | Sat 26 SEP 09 | Contact Coach - ABB | ||
| SFC | Pheonix | ALD | United | Sat 26 SEP 09 | |||
| SUS | Hawks | CMF | Strikers | Sat 26 SEP 09 | |||
| bye | BYE | WSC | Eagles | ||||
| Week# 3 | October 3, 2009 | ||||||
| SUS | Reds | WSC | Eagles | Sat 3 OCT 09 | |||
| CMF | Strikers | ABB | Tornado | Sat 3 OCT 09 | |||
| ALD | United | SUS | Hawks | Sat 3 OCT 09 | 2:00PM | Map Philip Jackman Park West | |
| SFC | Pheonix | bye | BYE | ||||
| Week# 4 | October 10, 2009 | Thanksgiving - no scheduled game | |||||
| Week# 5 | October 17, 2009 | ||||||
| ABB | Tornado | ALD | United | Sat 17 OCT 09 | Contact Coach - ABB | ||
| SUS | Hawks | SFC | Pheonix | Sat 17 OCT 09 | |||
| bye | BYE | SUS | Reds | ||||
| WSC | Eagles | CMF | Strikers | Sat 17 OCT 09 | |||
| Week# 6 | October 24, 2009 | ||||||
| CMF | Strikers | SUS | Reds | Sat 24 OCT 09 | |||
| ALD | United | WSC | Eagles | Sat 24 OCT 09 | 2:00PM | Map Philip Jackman Park West | |
| SFC | Pheonix | ABB | Tornado | Sat 24 OCT 09 | |||
| SUS | Hawks | bye | BYE | ||||
| Week# 7 | October 31, 2009 | ||||||
| ABB | Tornado | SUS | Hawks | Sat 31 OCT 09 | Contact Coach - ABB | ||
| WSC | Eagles | SFC | Pheonix | Sat 31 OCT 09 | |||
| SUS | Reds | ALD | United | Sat 31 OCT 09 | |||
| bye | BYE | CMF | Strikers | ||||
| Week# 8 | November 7, 2009 | ||||||
| ALD | United | CMF | Strikers | Sat 7 NOV 09 | 2:00PM | Map Philip Jackman Park West | |
| SFC | Pheonix | SUS | Reds | Sat 7 NOV 09 | |||
| SUS | Hawks | WSC | Eagles | Sat 7 NOV 09 | |||
| bye | BYE | ABB | Tornado | ||||
| Week# 9 | November 14, 2009 | ||||||
| ABB | Tornado | WSC | Eagles | Sat 14 NOV 09 | Contact Coach - ABB | ||
| SUS | Hawks | SUS | Reds | Sat 14 NOV 09 | |||
| SFC | Pheonix | CMF | Strikers | Sat 14 NOV 09 | |||
| bye | BYE | ALD | United | ||||
| Week# 10 | November 21, 2009 | ||||||
| SUS | Reds | ABB | Tornado | Sat 21 NOV 09 | |||
| ALD | United | SFC | Pheonix | Sat 21 NOV 09 | 2:00PM | Map Philip Jackman Park West | |
| CMF | Strikers | SUS | Hawks | Sat 21 NOV 09 | |||
| WSC | Eagles | bye | BYE | ||||
| Week# 11 | November 28, 2009 | ||||||
| WSC | Eagles | SUS | Reds | Sat 28 NOV 09 | |||
| ABB | Tornado | CMF | Strikers | Sat 28 NOV 09 | Contact Coach - ABB | ||
| SUS | Hawks | ALD | United | Sat 28 NOV 09 | |||
| bye | BYE | SFC | Pheonix | ||||
| Week# 12 | December 5, 2009 | ||||||
| ALD | United | ABB | Tornado | Sat 5 DEC 09 | 2:00PM | Map Philip Jackman Park West | |
| SFC | Pheonix | SUS | Hawks | Sat 5 DEC 09 | |||
| SUS | Reds | bye | BYE | ||||
| CMF | Strikers | WSC | Eagles | Sat 5 DEC 09 | |||
| Week# 13 | December 12, 2009 | Make-up games | |||||
Printed : March 8, 2010 2:23PM 5 DL Gold and Silver 55 TAGS © 2009, George Riddell.