| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 12, 2009 | League Game | |||||
| NCU | Renegades | TSA | United | Sun 13 SEP 09 | 12:00PM | Map Charles Best Turf | |
| SUS | Athletics | CMF | United | Sun 13 SEP 09 | 2:00PM | Map Clov Athletic Park # 5 | |
| LYS | United | NDU | Royals | Sun 13 SEP 09 | 12:00PM | Contact Coach - LYS # 1 | |
| GUI | Eagles | SUS | Fusion | Sun 13 SEP 09 | |||
| ABB | Hurricane | PAU | Rangers | Sun 13 SEP 09 | Contact Coach - ABB | ||
| PIT | Strikers | PMO | Storm | Sun 13 SEP 09 | 10:00AM | Map Pitt Athl Park 06 | |
| PCO | Deportivo | bye | BYE | ||||
| Week# 2 | September 19, 2009 | League Game | |||||
| TSA | United | SUS | Athletics | Sat 19 SEP 09 | 4:00PM | Map Winskill Road | |
| PMO | Storm | PCO | Deportivo | Sun 20 SEP 09 | 2:00PM | Map Port Moody Town Ctr | |
| XX | PAU | Rangers | PIT | Strikers | Sun 20 SEP 09 | 2:30PM | Map South Surrey Athl 06 |
| SUS | Fusion | ABB | Hurricane | Sun 20 SEP 09 | 2:00PM | Map Clov Athletic Park # 5 | |
| NDU | Royals | GUI | Eagles | Sun 20 SEP 09 | 12:00PM | Map Sands South | |
| CMF | United | LYS | United | Sat 19 SEP 09 | 1:00PM | Map Town Centre East | |
| bye | BYE | NCU | Renegades | ||||
| Week# 3 | September 26, 2009 | League Game | |||||
| SUS | Athletics | NCU | Renegades | Sun 27 SEP 09 | 2:00PM | Map Clov Athletic Park # 5 | |
| LYS | United | TSA | United | Sun 27 SEP 09 | 12:00PM | Contact Coach - LYS # 1 | |
| GUI | Eagles | CMF | United | Sun 27 SEP 09 | |||
| ABB | Hurricane | NDU | Royals | Sun 27 SEP 09 | Contact Coach - ABB | ||
| PIT | Strikers | SUS | Fusion | Sun 27 SEP 09 | 10:00AM | Map Pitt Athl Park 06 | |
| PCO | Deportivo | PAU | Rangers | Sun 27 SEP 09 | 2:00PM | Map McLean | |
| PMO | Storm | bye | BYE | ||||
| Week# 4 | October 3, 2009 | League Game | |||||
| TSA | United | GUI | Eagles | Sat 3 OCT 09 | 4:00PM | Map Winskill Road | |
| XX | NCU | Renegades | LYS | United | Sun 4 OCT 09 | 12:00PM | Map Charles Best Turf |
| XX | PAU | Rangers | PMO | Storm | Sun 4 OCT 09 | 2:30PM | Map South Surrey Athl 06 |
| SUS | Fusion | PCO | Deportivo | Sun 4 OCT 09 | 2:00PM | Map Clov Athletic Park # 5 | |
| NDU | Royals | PIT | Strikers | Sun 4 OCT 09 | 12:00PM | Map Sands South | |
| CMF | United | ABB | Hurricane | Sat 3 OCT 09 | 1:00PM | Map Town Centre East | |
| bye | BYE | SUS | Athletics | ||||
| Week# 5 | October 10, 2009 | Thanksgiving - no scheduled league game | |||||
| Week# 6 | October 17, 2009 | Conference Cup - Round #1 | |||||
| Week# 7 | October 24, 2009 | Conference Cup - Round #2 | |||||
| Week# 8 | October 31, 2009 | Conference Cup - Round #3 | |||||
| Week# 9 | November 7, 2009 | League Game | |||||
| LYS | United | SUS | Athletics | Sun 8 NOV 09 | 12:00PM | Contact Coach - LYS # 1 | |
| GUI | Eagles | NCU | Renegades | Sun 8 NOV 09 | |||
| ABB | Hurricane | TSA | United | Sun 8 NOV 09 | Contact Coach - ABB | ||
| PIT | Strikers | CMF | United | Sun 8 NOV 09 | 10:00AM | Map Pitt Athl Park 06 | |
| PCO | Deportivo | NDU | Royals | Sun 8 NOV 09 | 2:00PM | Map McLean | |
| XX | PMO | Storm | SUS | Fusion | Sun 8 NOV 09 | 2:00PM | Map Port Moody Town Ctr |
| PAU | Rangers | bye | BYE | ||||
| Week# 10 | November 14, 2009 | League Game | |||||
| TSA | United | PIT | Strikers | Sat 14 NOV 09 | 4:00PM | Map Winskill Road | |
| XX | NCU | Renegades | ABB | Hurricane | Sun 15 NOV 09 | 12:00PM | Map Charles Best Turf |
| XX | SUS | Athletics | GUI | Eagles | Sun 15 NOV 09 | 2:00PM | Map Clov Athletic Park # 5 |
| XX | SUS | Fusion | PAU | Rangers | Sun 15 NOV 09 | 2:00PM | Map Clov Athletic Park # 5 |
| NDU | Royals | PMO | Storm | Sun 15 NOV 09 | 12:00PM | Map Sands South | |
| CMF | United | PCO | Deportivo | Sat 14 NOV 09 | 1:00PM | Map Town Centre East | |
| bye | BYE | LYS | United | ||||
| Week# 11 | November 21, 2009 | League Game | |||||
| GUI | Eagles | LYS | United | Sun 22 NOV 09 | |||
| ABB | Hurricane | SUS | Athletics | Sun 22 NOV 09 | Contact Coach - ABB | ||
| PIT | Strikers | NCU | Renegades | Sun 22 NOV 09 | 10:00AM | Map Pitt Athl Park 06 | |
| PCO | Deportivo | TSA | United | Sun 22 NOV 09 | 2:00PM | Map McLean | |
| XX | PMO | Storm | CMF | United | Sun 22 NOV 09 | 2:00PM | Map Port Moody Town Ctr |
| PAU | Rangers | NDU | Royals | Sun 22 NOV 09 | 2:30PM | Map South Surrey Athl 06 | |
| SUS | Fusion | bye | BYE | ||||
| Week# 12 | November 28, 2009 | League Game | |||||
| TSA | United | PMO | Storm | Sat 28 NOV 09 | 4:00PM | Map Winskill Road | |
| NCU | Renegades | PCO | Deportivo | Sun 29 NOV 09 | 12:00PM | Map Charles Best Turf | |
| SUS | Athletics | PIT | Strikers | Sun 29 NOV 09 | 2:00PM | Map Clov Athletic Park # 5 | |
| LYS | United | ABB | Hurricane | Sun 29 NOV 09 | 12:00PM | Contact Coach - LYS # 1 | |
| NDU | Royals | SUS | Fusion | Sun 29 NOV 09 | 12:00PM | Map Sands South | |
| XX | CMF | United | PAU | Rangers | Sat 28 NOV 09 | 1:00PM | Map Town Centre East |
| bye | BYE | GUI | Eagles | ||||
| Week# 13 | December 5, 2009 | League Game | |||||
| ABB | Hurricane | GUI | Eagles | Sun 6 DEC 09 | Contact Coach - ABB | ||
| PIT | Strikers | LYS | United | Sun 6 DEC 09 | 10:00AM | Map Pitt Athl Park 06 | |
| PCO | Deportivo | SUS | Athletics | Sun 6 DEC 09 | 2:00PM | Map McLean | |
| XX | PMO | Storm | NCU | Renegades | Sun 6 DEC 09 | 2:00PM | Map Port Moody Town Ctr |
| PAU | Rangers | TSA | United | Sun 6 DEC 09 | 2:30PM | Map South Surrey Athl 06 | |
| SUS | Fusion | CMF | United | Sun 6 DEC 09 | 2:00PM | Map Clov Athletic Park # 5 | |
| NDU | Royals | bye | BYE | ||||
| Week# 14 | December 12, 2009 | Conference Cup quarter-finals Make-up games | |||||
| Week# 15 | December 19, 2009 | Make-up games. See you in January | |||||
| Week# 16 | January 9, 2010 | League Game | |||||
| TSA | United | SUS | Fusion | Sat 9 JAN 10 | 4:00PM | Map Winskill Road | |
| XX | NCU | Renegades | PAU | Rangers | Sun 10 JAN 10 | 12:00PM | Map Charles Best Turf |
| SUS | Athletics | PMO | Storm | Sun 10 JAN 10 | 2:00PM | Map Clov Athletic Park # 5 | |
| LYS | United | PCO | Deportivo | Sun 10 JAN 10 | 12:00PM | Contact Coach - LYS # 1 | |
| GUI | Eagles | PIT | Strikers | Sun 10 JAN 10 | |||
| XX | CMF | United | NDU | Royals | Sat 9 JAN 10 | 1:00PM | Map Town Centre East |
| bye | BYE | ABB | Hurricane | ||||
| Week# 17 | January 16, 2010 | League Game | |||||
| PIT | Strikers | ABB | Hurricane | Sun 17 JAN 10 | 10:00AM | Map Pitt Athl Park 06 | |
| PCO | Deportivo | GUI | Eagles | Sun 17 JAN 10 | 2:00PM | Map McLean | |
| PMO | Storm | LYS | United | Sun 17 JAN 10 | 2:00PM | Map Port Moody Town Ctr | |
| XX | PAU | Rangers | SUS | Athletics | Sun 17 JAN 10 | 2:30PM | Map South Surrey Athl 06 |
| SUS | Fusion | NCU | Renegades | Sun 17 JAN 10 | 2:00PM | Map Clov Athletic Park # 5 | |
| NDU | Royals | TSA | United | Sun 17 JAN 10 | 12:00PM | Map Sands South | |
| CMF | United | bye | BYE | ||||
| Week# 18 | January 23, 2010 | League Game | |||||
| TSA | United | CMF | United | Sat 23 JAN 10 | 4:00PM | Map Winskill Road | |
| XX | NCU | Renegades | NDU | Royals | Sun 24 JAN 10 | 12:00PM | Map Charles Best Turf |
| SUS | Athletics | SUS | Fusion | Sun 24 JAN 10 | 2:00PM | Map Clov Athletic Park # 5 | |
| LYS | United | PAU | Rangers | Sun 24 JAN 10 | 12:00PM | Contact Coach - LYS # 1 | |
| GUI | Eagles | PMO | Storm | Sun 24 JAN 10 | |||
| ABB | Hurricane | PCO | Deportivo | Sun 24 JAN 10 | Contact Coach - ABB | ||
| bye | BYE | PIT | Strikers | ||||
| Week# 19 | January 30, 2010 | League Game | |||||
| PCO | Deportivo | PIT | Strikers | Sun 31 JAN 10 | 2:00PM | Map McLean | |
| XX | PMO | Storm | ABB | Hurricane | Sun 31 JAN 10 | 2:00PM | Map Port Moody Town Ctr |
| XX | PAU | Rangers | GUI | Eagles | Sun 31 JAN 10 | 2:30PM | Map South Surrey Athl 06 |
| SUS | Fusion | LYS | United | Sun 31 JAN 10 | 2:00PM | Map Clov Athletic Park # 5 | |
| NDU | Royals | SUS | Athletics | Sun 31 JAN 10 | 12:00PM | Map Sands South | |
| CMF | United | NCU | Renegades | Sat 30 JAN 10 | 1:00PM | Map Town Centre East | |
| bye | BYE | TSA | United | ||||
| Week# 20 | February 6, 2010 | League Game | |||||
| TSA | United | NCU | Renegades | Sat 6 FEB 10 | 4:00PM | Map Winskill Road | |
| CMF | United | SUS | Athletics | Sat 6 FEB 10 | 1:00PM | Map Town Centre East | |
| NDU | Royals | LYS | United | Sun 7 FEB 10 | 12:00PM | Map Sands South | |
| SUS | Fusion | GUI | Eagles | Sun 7 FEB 10 | 2:00PM | Map Clov Athletic Park # 5 | |
| XX | PAU | Rangers | ABB | Hurricane | Sun 7 FEB 10 | 2:30PM | Map South Surrey Athl 06 |
| PMO | Storm | PIT | Strikers | Sun 7 FEB 10 | 2:00PM | Map Port Moody Town Ctr | |
| bye | BYE | PCO | Deportivo | ||||
| Week# 21 | February 13, 2010 | District B Cup Playdowns | |||||
| Week# 22 | February 20, 2010 | District B Cup Playdowns | |||||
| Week# 23 | February 27, 2010 | District B Cup Playdowns | |||||
| Week# 24 | March 6, 2010 | Tentative Conference Cup Semi-Finals | |||||
| Week# 25 | March 27, 2010 | Tentative Conference Cup Finals | |||||
Printed : March 8, 2010 2:23PM 5 DL Gold and Silver 55 TAGS © 2009, George Riddell.