| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 19, 2009 | ||||||
| SFC | Lightning | PIT | United | Sat 19 SEP 09 | |||
| SUS | Vikings | WSC | Sonics | Sat 19 SEP 09 | |||
| ABB | Wave | GEU | Strikers | Sat 19 SEP 09 | Contact Coach - ABB | ||
| LYS | Dynamo | CMF | Warriors | Sat 19 SEP 09 | 10:00AM | Map Denny Ross | |
| Week# 2 | September 26, 2009 | ||||||
| PIT | United | SUS | Vikings | Sat 26 SEP 09 | 10:00AM | Map Pitt Athl Park 08 | |
| GEU | Strikers | LYS | Dynamo | Sat 26 SEP 09 | Contact Coach - GEU | ||
| WSC | Sonics | ABB | Wave | Sat 26 SEP 09 | |||
| CMF | Warriors | SFC | Lightning | Sat 26 SEP 09 | |||
| Week# 3 | October 3, 2009 | ||||||
| SUS | Vikings | SFC | Lightning | Sat 3 OCT 09 | |||
| ABB | Wave | PIT | United | Sat 3 OCT 09 | Contact Coach - ABB | ||
| LYS | Dynamo | WSC | Sonics | Sat 3 OCT 09 | 10:00AM | Map Denny Ross | |
| GEU | Strikers | CMF | Warriors | Sat 3 OCT 09 | Contact Coach - GEU | ||
| Week# 4 | October 10, 2009 | Thanksgiving - no scheduled game | |||||
| Week# 5 | October 17, 2009 | ||||||
| PIT | United | LYS | Dynamo | Sat 17 OCT 09 | 10:00AM | Map Pitt Athl Park 08 | |
| WSC | Sonics | GEU | Strikers | Sat 17 OCT 09 | |||
| CMF | Warriors | SUS | Vikings | Sat 17 OCT 09 | |||
| SFC | Lightning | ABB | Wave | Sat 17 OCT 09 | |||
| Week# 6 | October 24, 2009 | ||||||
| ABB | Wave | SUS | Vikings | Sat 24 OCT 09 | Contact Coach - ABB | ||
| LYS | Dynamo | SFC | Lightning | Sat 24 OCT 09 | 10:00AM | Map Denny Ross | |
| GEU | Strikers | PIT | United | Sat 24 OCT 09 | Contact Coach - GEU | ||
| WSC | Sonics | CMF | Warriors | Sat 24 OCT 09 | |||
| Week# 7 | October 31, 2009 | ||||||
| PIT | United | WSC | Sonics | Sat 31 OCT 09 | 10:00AM | Map Pitt Athl Park 08 | |
| SFC | Lightning | GEU | Strikers | Sat 31 OCT 09 | |||
| SUS | Vikings | LYS | Dynamo | Sat 31 OCT 09 | |||
| CMF | Warriors | ABB | Wave | Sat 31 OCT 09 | |||
| Week# 8 | November 7, 2009 | ||||||
| LYS | Dynamo | ABB | Wave | Sat 7 NOV 09 | 10:00AM | Map Denny Ross | |
| GEU | Strikers | SUS | Vikings | Sat 7 NOV 09 | Contact Coach - GEU | ||
| WSC | Sonics | SFC | Lightning | Sat 7 NOV 09 | |||
| CMF | Warriors | PIT | United | Sat 7 NOV 09 | |||
| Week# 9 | November 14, 2009 | ||||||
| PIT | United | SFC | Lightning | Sat 14 NOV 09 | 10:00AM | Map Pitt Athl Park 08 | |
| WSC | Sonics | SUS | Vikings | Sat 14 NOV 09 | |||
| GEU | Strikers | ABB | Wave | Sat 14 NOV 09 | Contact Coach - GEU | ||
| CMF | Warriors | LYS | Dynamo | Sat 14 NOV 09 | |||
| Week# 10 | November 21, 2009 | ||||||
| SUS | Vikings | PIT | United | Sat 21 NOV 09 | |||
| LYS | Dynamo | GEU | Strikers | Sat 21 NOV 09 | 10:00AM | Map Denny Ross | |
| ABB | Wave | WSC | Sonics | Sat 21 NOV 09 | Contact Coach - ABB | ||
| SFC | Lightning | CMF | Warriors | Sat 21 NOV 09 | |||
| Week# 11 | November 28, 2009 | ||||||
| SFC | Lightning | SUS | Vikings | Sat 28 NOV 09 | |||
| PIT | United | ABB | Wave | Sat 28 NOV 09 | 10:00AM | Map Pitt Athl Park 08 | |
| WSC | Sonics | LYS | Dynamo | Sat 28 NOV 09 | |||
| CMF | Warriors | GEU | Strikers | Sat 28 NOV 09 | |||
| Week# 12 | December 5, 2009 | ||||||
| LYS | Dynamo | PIT | United | Sat 5 DEC 09 | 10:00AM | Map Denny Ross | |
| GEU | Strikers | WSC | Sonics | Sat 5 DEC 09 | Contact Coach - GEU | ||
| SUS | Vikings | CMF | Warriors | Sat 5 DEC 09 | |||
| ABB | Wave | SFC | Lightning | Sat 5 DEC 09 | Contact Coach - ABB | ||
| Week# 13 | December 12, 2009 | Make-up games | |||||
Printed : March 5, 2010 12:03PM 5 DL Gold and Silver 55 TAGS © 2009, George Riddell.